Showing posts with label you are not alone. Show all posts
Showing posts with label you are not alone. Show all posts

Wednesday, October 12, 2016

To Sexual Assault Survivors They Are Not "Just Words"



Last year, after twenty years of silence, I came forward as a survivor of sexual assault. It was one of the hardest things that I have ever done. You can read my original post here.

Last week, I was paralyzed by the comments made by the Republican candidate for president. He was bragging about sexually assaulting women.

I waited for his followers to be horrified.

And, then waited some more.

And then realized,in horror, that they were defending this man and coming forward in droves stating that this was "just words" and "just locker room talk" and that, they too, have said such things and heard such things and as Scott Baio said-- we should just "grow up".

Why was I surprised? After all 1/3 women in this country have been sexually assaulted and 1/6 men have, as well.( I think these numbers are actually low- nearly every women that I know has been assaulted) The abusers, so infrequently prosecuted, must be out there somewhere- everywhere. Here the abusers and their protectors now were, out in the light. I suddenly felt more unsafe that I have in years, scared moment-to-moment for my daughters, for all of us.

Still, frozen in my grief which now felt fresh again with the painful things being said everywhere about sexual assault, I chose not to write about it.

When Kelly Oxford wrote a tweet calling for people to join in with their sexual assault stories, I cried as I read the MILLIONS of tweets. I realized for the first time that I am not only a rape survivor but that I had a list, a fucking LIST, of times that my body had been violated and that I had been told to keep quiet about it. Still, I was too frozen to write here, even after I joined in the chorus on Kelly's Twitter wall.

However yesterday, a member of my own family posted a meme stating that the words spoken by the Republican candidate for presidency were "just words". This person, knowing that I nearly took my life in my pain and grief after being raped, decided that it was okay to post such a thing knowing that I would read it. It felt as small as an ant, easily crushed under the weight of the words on the meme and every like that was posted underneath it.

Today, I speak

When I was a girl, maybe 7 or 8, a friend's father would always hug me uncomfortably close and lay his hands on my chest or bottom, sometimes even underneath my dress. We had just watched a Berenstein Bears video about inappropriate touching and I knew to tell an adult. I did. Three adults in fact. All of them said that I was just being "dramatic" and that Mr. --- was a nice man and I must have misunderstood. I kept being sent over to play with his children. That man would later be convicted of molesting dozens of children.

When I was 16, I was involved in a serious car accident. I was strapped to a spinal board, immobilized  with an oxygen mask over my face so that no one could hear what I was saying. In the back of the ambulance was my dad and a volunteer medic. My dad sat at the end of the ambulance, calling family members over the rush of the road noise and the beeping of the equipment. The volunteer sat on a bench next to me, his knees pressed against me. He first tentatively pressed his hands against my breasts as we rode over bumps and I thought that it was unintentional. Then, he became more brave, eventually slipping his hands under my shirt and fondling me while watching my dad to be sure he wasn't caught. I kept asking what he was doing and tried to wiggle away, but was strapped down and he pretended not to hear me. He stopped when my dad put his phone away. When I arrived to the hospital I shared my experience with the ER nurse, who told me that I must have misunderstood. I later heard her talking in the hallway with other nurses saying that several patients had similar complaints about this man. The nurses seemed very upset but I am unsure if any action was ever taken against him. I was learning that I did not have a voice against men who touched me. I learned that I was "dramatic" and prone to "misunderstanding".

When I was 17, I was brutally raped. In the aftermath, doctors, nurses and police officers would ask me questions over and over again like "what were you wearing?", "why were you drinking", "were you a virgin" and "did I try to turn him on". I chose not to press charges, an action that will haunt me for the rest of my days. A police officer assured me that a young women who had been drinking would be torn to shreds in court and that he would never be convicted. I learned that a young women drinking while underage was considered more of an offense to many than being a rapist was. I hid the  experience of that rape for twenty years, the shame of it becoming heavier with each passing year.

These occurrences, particularly the rape, have colored everything in my life since. I became a nurse and a writer to help others crawl out of the blackness that I lived in for years. I cannot separate myself from the sexual assault survivor inside of me.  Every cell of my being has been permeated with those violent acts. This is who I am now, who we-- the millions of sexual assault survivors-- are now. We get to have a voice, too. 

Every time that you minimize the braggart's words when he is so proud of his sexual assaults as "just words", you are telling us that our experiences-- our assaults and rapes-- do not matter.

Every time that you tell us, the survivors, to "stop being so dramatic" in our horror of the words being said, you are telling us that our feelings and horror and revictimization do not matter.

Every time that you tell us to "grow up", you are telling us that being offended by sexual assault and the bragging of it is childish and we should be seen and not heard as good children are told. We are told that we cannot be vocal as women, as survivors...that we should simply shut up in order to make you more comfortable.

Every time that we are told that we should dismiss this as "locker room talk", we are frightened. Are men everywhere bragging about sexual assault casually as they dress for a workout? We already know firsthand that the perpetrators are out there, but now our world seems terrifyingly full of them.

Every time that you deflect others' attention away from these words with your "but, but, but... so and so did THIS and that is so much worse", you are reminding us of why victims do not come forward and why the attackers are not persecuted and jailed often; because we live in a society where rape, even violent rape,  is viewed as a minor crime and is just "boys being boys".

I am a single sexual assault survivor who is standing here before you and begging you to take a second look at your words before you repost a meme or make a status about how bragging about sexual assault is "just words" or tell a survivor that she is being "dramatic" or to "grow up" because we are rightfully emotional. I am a lone sexual assault survivor who is standing up for the many that are too afraid to stand publicly, knowing that we are still a society who will shame and demean us. I am one sexual assault survivor that knows that there is an endless sea of others standing, loudly or quietly, beside me. 

Words matter. They always have and always will. Choose wisely. Someone out there is feeling every word in the most painful and personal way. As you think about the people on your friends list, remember always that many of them are survivors of brutality that you may not even be able to imagine. Reach down inside and have some compassion and understanding for us, too. You've so easily been able to find compassion for a man who is proud of being a sexual abuser... I hope that you have some compassion left for the survivors, too. 

If you are a sexual abuse survivor and are struggling, please reach out. RAINN provides online chats and phone support 24 hours per day. You are not alone, Loves. You matter and you are needed here. You can find RAINN here

Wednesday, September 7, 2016

5 Lies Your Depression Tells You When You Are Suicidal


Before you read this I want you to know that I'm not just some do-gooder on the Internet that doesn't understand what it feels like to be immersed in a dark hole so deep that you cannot remember the last time that you saw any light. 20 years ago I was in a deep depression and I tried to take my own life seven times. My final attempt to take my own life was nearly successful. So I've been in the deep dark place that you might be in now. I know that the fight for your own life, the fight to stay out of the pain which is unbearable, is a moment by moment fight.

I'm here to tell you that your depression is a liar. I'm here to tell you that there is life beyond this pain. I'm here to tell you all of the ways that your depression and your suicidality is a grievous liar. You mustn't believe the lies for a minute longer. 

Ways that your depression is lying to you: 

1.)Your life is already over. Bullshit. Are you still breathing? Is your heart still beating? Then you are still alive. And, your life is NOT over. 

It may feel as though you've screwed up beyond repair. I'm here to tell you there is no such thing as a life beyond repair. You may have messed up so royally that you believe that no one will ever forgive you. But there is life beyond this pain and there is life beyond whatever mistakes you have made. Please top believing that you are the only one that makes mistakes. Even the most wonderful person that you know has made a big, huge, grievous mistakes. No one is perfect and no mistakes that you have made cannot be overcome. 

2.) Your loved ones are better off without you. This one might be the biggest lie of them all. If you left this earth, especially if you left this earth by your own hands, you would create a hole in this world and a hole in your loved ones hearts that would never ever again be filled. You would create a pain within those that you love that would last the rest of their lives. You may be feeling like a failure right now but I cannot imagine a greater mistake then having your last act on earth be one that causes intense pain for each and every person that you love.

3.) The pain will never end. I know it feels like the pain will never end. I know it feels like each and every moment is years long as you are so mired in the pain. I know that it feels as though you cannot tolerate it for even a moment longer. I know that there is an end to this pain, that will happen without death. I cannot tell you when that ends will happen but I can tell you that the end is there somewhere. You may have to work for it, you may have to get help or take medication or reach out when you want to stay silent, but the end of the pain is out there on the horizon. No pain lasts forever, even the most crushing of pains. 

4.)  You should keep your thoughts about harming yourself quiet. Of course your depression, that beast, wants you to stay silent. Your depression wants to end your life. The black beast wants nothing more than to have you lying in a cold grave. There is great shame around depression, anxiety and suicidality. However, every time one of us chooses to talk about it, we erase some of that shame and stigma. There is no need for you to suffer in silence. Choose to do the opposite of what the beast wants you to do. I'm asking you, I'm begging you, to pick up the phone and call one person and tell them what you're struggling with. I'm asking you to ask for help even though it may be the hardest thing you ever do I'm asking you to give this life another chance before you take your own life.

5.) You're not worthy of love or life. Everyone is worthy of love, no matter the mistakes they've made. And, everyone is worthy of living- there is no qualification match to determine if you should be here. You might only see the negative things right now but if you could see inside the heads of those who love you(yes, there are people who love you- stop letting the depression tell you that there aren't) you would see so many things about you that are wonderful. If you try to talk to a therapist, try a new medication, try some new things to change your thoughts...I think that you will start to see them, too. 

I'm asking you to try to kill the beast, the beast that has been lying to you and whispering awful things in your ear every waking moment. Because there is an end to this crushing pain, because the world needs YOU, because even though you've made mistakes there are people that love you and would be in undescribable pain if you were no longer here. 

I know that you are tired and weary. I know that just getting out of bed seems like an astronomical task. I'm just asking you to call someone you love, right this minute and tell them about the thoughts that you've been thinking about taking your own life. I'm begging you to try some different things and see if you can see the world through a different light.



The world needs you. Yes, you. There is a purpose here that only you can fill. 

Twenty years ago, I nearly left the world by my own hands. I am so glad to still be here. I am happy(not always, but most days), I love life, I have people around me that love me and I am doing my best to make a difference in this world. I am here for a purpose, just like you are. 

Won't you join me on the other side of the pain? 

Please, don't leave us. We need you. Won't you please stop listening to all of the lies that your depression is telling you and take the first step in your journey to the good things on the other side of this pain?

Right this minute, I beg of you to call, text or message someone and tell them how you are feeling. If you cannot bring yourself to say this to someone you love, please use the information below. There is help for you. I swear it.

You can call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or live chat with someone here. These resources are available 24/7.

I'll be waiting for you in the light on the other side of the darkness. It is there even if you can't yet feel it. 

Readers- if you have ever struggled with suicidality or know someone that attempted or completed suicide, I am asking you to comment below with "You are not alone." so that everyone who comes to this page feels a little less alone on a their dark journey that feels so painfully solitary. Thank you.