Showing posts with label inner voice. Show all posts
Showing posts with label inner voice. Show all posts

Saturday, April 9, 2016

You Are Perfect Just as You Are

I've never been society's idea of beautiful. I've always had a propensity to be a bit chubby and have strong facial features. 

When I was a child everyone would see my sister, blonde and lithe, and them me, chubby and awkward, standing at her side and would compliment her on how pretty she was. Then, as an afterthought, would compliment me on my intelligence.

I wanted so badly to be pretty. I spent years dieting, dyeing my hair and trying different makeup techniques to make my nose appear smaller. However, I could never change the image in the mirror much.

It wasn't long before I stopped focusing my energy on my outsides and began trying to refine my insides. I've spent much of my life focusing all of my time reading, learning, working and volunteering to make myself, and hopefully the world, better.

My intelligence and kindness have opened many doors for me. As an introvert, I spend many hours inside my head and quietly reading and those hours of thoughts make me continually into a more mindful person. My goals of weight-loss and outer perfection have been replaced with a single boas-- to be a better person with each and every year that passes. 

I still struggle with self-worth and avoid looking at myself in the mirror at times.  But, I'm pretty confident about the person that I am inside-- kind, compassionate, well-read, always learning. I hope that I continue to grow-- I know that I still have much inner work to do. 

So, I guess what I'm saying is that I'm grateful for not being born physically beautiful. It has made me a better person. I need to remind myself of this when I scoff at my image in the mirror.


You were born perfectly and exactly the way the you were meant to be, Loves. I'm so glad that I was made the way I am and that you were made the way that you are. 

Shine your light, the world only has one you. 

Saturday, August 29, 2015

Tips from the Zen RN: May Cause Miracles

I am starting a new series of resources that have been really helpful to me in search of the zen life. This book is at the top of my list.

I have had a really negative inner-voice for all that I can remember of my life. A REALLY negative inner-voice. If I were to be truly frank, I would say that the voice in my head is a raging bitch. She tends to criticize me in every way that she can.

*sigh*

A few years ago, I happened upon some podcasts of Gabby Bernstein's and fell instantly into adoration for her candor, kindness and optimism.

In the spring of 2013, I found myself deep in a depression and anxiety filled darkness. When I saw this book on the shelf at my library, I snapped it up and began the work the very same day. My life was completely changed in that forty days- no exaggeration.

Gabby Bernstein


The daily work(taking only a few minutes per day, preferably in the morning) truly transformed my inner critic into a more loving voice(hey, it's not complete magic- the bitch still rears her head but now I know how to turn my fear around). It took my anxiety from a 10 to a 2. Those changes alone were true miracles for me and I have now purchased the book for a multitude of friends, who reported similar dramatic change.

This book is now in my toolbox of tricks to make changes when life overwhelms me and I have read it three times now. Highly recommended if the voice of fear has taken over your mind on a daily basis.



                                                   

What books have you read that have changed your life? I would love to hear from you!

Thursday, October 23, 2014

Truth Keeper

Every day, every hour, every minute, there are signs-some subtle, some glaring.

These signs whisper to me, scream at me, measure up the unworthiness of my work, of my mothering,  of my housekeeping, of my appearance...of my very existence.

Day after day, the heaviness accumulates. 

Dust falls on my shoulder, makes me shrink unto myself.

I am simply a vesicle to fill with the waste  of this exclusive and unreachable sorority.

It weighs heavier on my being, shutting out the voice of my electric soul until it is but the tiniest of whispers.

But no.

Not today.

Not today.

Today I will shake off this impossible, excruciating weight.

I will gather my pure, glittering truth and tattoo it unto my heart, where it shall never be forgotten.






Shine on, Dear Ones, Shine on.