Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts
Sunday, March 19, 2017
Journey Back to Baker Street
It's amazing the power of a song to strip the years away in a single moment. A song from my childhood came on the radio this morning and the world folded in on itself and thirty years disappeared in a breath.
I was driving my daughter to school and, just as I put my car into park at the elementary entrance, the song Baker Street by Gerry Rafferty came on the radio. I hugged my daughter goodbye and then sat in my car and let the waves of memory wash over me as I listened to the distinctive notes of the saxophone playing around me.
When I was little, maybe 6 or 7, I was given a tiny portable 45 record player. It was my treasured possession, even though the pink pleather box was cracked and weathered. It came with a single record, Raindrops Keep Falling on My Head by BJ Thomas and I played that solitary song over and over and over again until my parents begged for relief. I tucked the record player back into the bottom of my closet and forgot about it for some months.
One day, some months later, I was commissioned to help a friend of my mom's pack up her apartment to move. While there, I noticed her tossing some records into the trash. I asked if I could have them and she responded that many were scratched but I could have them if I wanted. I remember her shrugging and frowning as though perplexed at my elation over scratched 45s. The only one of the handful of records that I recognized was Uptown Girl by Billy Joel as it was still being widely played on the radio. I grabbed all of them, recognizable or not, and finished the day of cleaning and packing with a spring in my step.
When I made it home, I pulled out my pink turntable, scooted up onto the bed that I shared with my sister and put record after record on. The woman who had gifted them to me had been right-- many were so scratched that they were unplayable. Two of them, the aforementioned Uptown Girl and Harvest Moon by Neil Young would play all of the way through. Most, however, ended up in my trash can.
I remember sitting there on that bed with my back up against the cold wall of the rickety trailer that we lived in in rural Iowa and placing the last record on the turntable. It too, was very scratched but I was persistently moving the needle around trying to find a spot that would still play. I'm not sure why I was so persistent with this final record, but I was. After a few minutes, I found the sweet spot and the sound of a saxophone solo burst into that tiny, dark bedroom. That sax solo was the only playable part of the record and, only a few seconds of it at that. But, there was something about the energy of those notes that stole my breath away.
I had always been an odd kid-- prone to crying jags, feeling the weight of the world perpetually on my shoulders, struggling with depression as early as kindergarten and with my nose perpetually in a book. It seemed that no one else on earth was like me. I felt lonely every, single day. However, those few notes that played out of my cheap, cracked pink pleather turntable were a revolation for me.
Those notes seemed to call out to me and tell me that I wasn't alone, that someone else out there felt the world as deeply as I did. I felt immediately less alone in the world. For the next weeks, until the record would become completely unusable, I would place the needle onto the record's single, sacred, unscratched section and cry with relief as the sounds of melancholy saxophone whispered into my lonely life and filled a hole that had never before been filled.
That broken record began a love affair with music that has since rivaled my voracious need for books. I had found the escapism and human connection of art. A tiny piece of my heart was healed that day and, if judging by my emotional reaction at hearing those same notes again today, the healing continues to this day. I am thankful for that single, broken record that was gifted to me at the time that I most needed it. I am grateful for the magic of music.
Labels:
art,
compassion,
emotions,
music,
the zen life,
zen
Friday, March 4, 2016
Embracing Our Emotions(why it's okay to be a crybaby)
As a child I was often mocked for my propensity to tears. I feel things strongly and would often cry if another classmate cried, if the book I was reading became sad, if a teacher was harsh with another student-- you get the idea. There were children that chose not to be friends with me because I was a "Crybaby".
As I became older I found many other coping mechanisms and found myself crying in public less and less. I still cried in private as I found that crying was a great release of the pain and sadness that I often felt, particularly at the end of the day after being bombarded by the sadness and pain of others all day. As an empath, I have always been sensitive to the feelings of others and having a "release valve" is important.
I find that, particularly as an adult, crying has a stigma attached to it. Many perceive crying as a sign of weakness. I believe that such a thought could not be further from the truth.
The emotional and physical release of crying(which is believed to assist our body in releasing stress hormones and toxins) allows us to purge ourselves of negative feelings and move on with our life. Without a form of release, we do not have the emotional space within us to continue to tackle life at a deeper level. I believe that crying makes us stronger human beings.
So, the next time your child falls to tears, do not be so quick to shush them. Put an arm around them and allow them the emotional space to release what is bothering them.
When your notoriously emotional co-worker has tears streaming down their face, allow them to purge their feelings and move back to work.
This life can be hard. We all need healthy ways to release the stress, the sadness, the anger. If crying is your way, embrace it. Life is too short to carry unnecessary burdens. Release what you no longer need.
Have a good cry today if you need one, Lovelies. I'll pass you the tissues.
Labels:
cry,
crying,
emotions,
pain,
purging pain,
the zen life,
zen
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