I have had a really negative inner-voice for all that I can remember of my life. A REALLY negative inner-voice. If I were to be truly frank, I would say that the voice in my head is a raging bitch. She tends to criticize me in every way that she can.
*sigh*
A few years ago, I happened upon some podcasts of Gabby Bernstein's and fell instantly into adoration for her candor, kindness and optimism.
In the spring of 2013, I found myself deep in a depression and anxiety filled darkness. When I saw this book on the shelf at my library, I snapped it up and began the work the very same day. My life was completely changed in that forty days- no exaggeration.
The daily work(taking only a few minutes per day, preferably in the morning) truly transformed my inner critic into a more loving voice(hey, it's not complete magic- the bitch still rears her head but now I know how to turn my fear around). It took my anxiety from a 10 to a 2. Those changes alone were true miracles for me and I have now purchased the book for a multitude of friends, who reported similar dramatic change.
This book is now in my toolbox of tricks to make changes when life overwhelms me and I have read it three times now. Highly recommended if the voice of fear has taken over your mind on a daily basis.
What books have you read that have changed your life? I would love to hear from you!
I've never heard of this book before! I'll have to check it out! I love keeping a positive outlook and really believe that if you choose happy thoughts, it can make all the difference!
ReplyDeleteI love Gabby Bernstein. She makes things so accessible.
ReplyDeleteLove Gabby Bernstein and the work she does. Still haven't read this book so thanks for reminding me to order it.
ReplyDeleteI've never heard of her. I'll check it out. A 40 day turn around is something to be so proud of!
ReplyDeleteI have never heard of this but going to check it out!
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